Benefits of a Healthy Breakfast

Mom! I can’t have breakfast. It is already getting too late, and I get nausea after breakfast.

But son, healthy breakfast has a lot of rewards for us. It makes us think better and stay active. And if you don't have...

Sorry mom, bye!

Such a morning conversation is observed in almost every home. The kids of this generation do not know the value of a healthy breakfast. And the parents can't help them either. So, what happens is the parents unwillingly accept the behavior of their kids and let them skip breakfast.

Why Should We Eat Breakfast?

Breakfast is undoubtedly considered to be the most important meal of the day. When you skip breakfast, you are more likely to gain weight and compromise on your health. Because eventually when hunger strikes you're more likely to snack on unhealthy snacks to quench the hunger or resort to fast food, of which overtime could result to some health problems.

Most people hurry through their morning routines and often times ended up skipping breakfast. Students, in particular, prefer to sleep in for a few extra minutes or prepare for their classes at the expense breakfast.

Despite knowing all the health benefits associated with eating a healthy and hearty breakfast, it is crazy and mind blowing how a lot of people continue skip breakfast.

Research conducted by NPD group indicates that 18% of males and 13% of females between the ages of 35 and 54 skip breakfast.

Do You Skip Your Breakfast?

Are you one of those people who has developed a habit of skipping breakfast on a daily consistent basis ? Do you find it difficult to eat breakfast before you dart out the door for work or school ?

If your answers to the above questions are yes, then this article is for you. We'd provide you with eye opening facts and benefits associated with eating healthy breakfast. After reading this article, you'd be well equipped to making healthy and informed decisions around your first meal of the day.

Let’s dive in.

1. Healthy Breakfast Makes You Fresh and Active

A healthy breakfast provides the necessary fuel your body needs to function throughout the day. It boosts your performance at work and at school.

Studies claim that children who eat breakfast show better cognitive performance and perform better at school. Similarly, adults also show an enhanced performance and high mental activeness if they feed their bodies with healthy breakfast on a consistent daily basis.

2. Helps in Weight Loss

A healthy breakfast assists in the management and maintenance of healthy weight. It reduces the risk of obesity. The science behind this fact is that when you have a proper, healthy breakfast, the body knows that it has enough calories for the day.

Contrarily, if you skip breakfast, the body gets the message to conserve the calories rather than burning it. This retaining of calories in the body could potentially leads to weight gain overtime.

3. Boosts Your Energy Levels

A healthy breakfast provides the necessary fuel your body needs to work efficiently. It enhances your performance at work and increases your energy levels. Moreover, a healthy breakfast is also essential to improving your blood glucose levels.

4. Helps to Control Nasty Appetite

Consuming a healthy breakfast significantly decreases hunger and cravings throughout the day. It might appear strange to you, but it's true.

A healthy breakfast consisting of high-fibre and nutrients helps in controlling your hunger, and you are less likely to consume unhealthy food throughout the day. Moreover, this controlled hunger helps to maintain a healthy weight.

5. Improves Your Memory

It might surprise you how a healthy breakfast strengthens and improves memory.

We know that carbohydrates are necessarily required for healthy brain functioning. By consuming a high-quality breakfast rich in carbohydrates, you can improve your memory and concentration levels.

Moreover, it also refreshes your mood and reduces stress levels.

6. Helps Preventing Heart Diseases and Type 2 Diabetes

A study at Harvard University found that men who regularly skip breakfast had a 27% higher risk of getting a heart attack or death from other heart-related diseases than men who ate breakfast.

The people who don't eat breakfast are typically hungrier later in the day. Resultantly they eat more food at night, which can be associated with several risk factors for these ailments.

Furthermore, researchers also claim that you can prevent diabetes by regularly eating a healthy breakfast.

When you skip the breakfast, the insulin resistance increases in the body, which increases the chances for Type 2 Diabetes. So, having a healthy breakfast could reduce this risk and ensure a diabetes-free life.


Eating healthy breakfast Improves energy. Feel more energetic after eating breakfast and say goodbye to your morning coffee. No longer will you be tired an hour or two after you get to work or school. You’ll have the energy to power through the early part of your day until lunchtime.

Eating healthy breakfast will help quench hunger. You'd no longer depend on your 10:30 am unhealthy snacks or junk food to hold you until lung.

Eating healthy breakfast gives you laser focus. Your concentration level, alertness, and your morning tasks will became easier if you invest in healthy breakfast.

Healthy breakfast can increase happiness and improve your overall health. A healthy breakfast provides the necessary fuel your body needs to function throughout the day. It boosts your performance at work and at school. A healthy breakfast assists in the management and maintenance of healthy weight. It reduces the risk of obesity.


Cahill, L. E., Chiuve, S. E., Mekary, R. A., Jensen, M. K., Flint, A. J., Hu, F. B., & Rimm, E. B. (2013). Prospective study of breakfast eating and incident coronary heart disease in a cohort of male US health professionals. Circulation, 128(4), 337-343.

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