Best Breakfast Links

National Dairy Council



School Nutrition Association


5 A Day; Produce for Better Health Foundation



Action for Healthy Kids



USDA’s Team Nutrition



Washington Dairy Council

Breakfast Recipes

Banana, Raisin, and Oatmeal Pancakes
These are great with maple syrup, honey, marmalade.

MServings: Makes about 12.

Ingredients
1 cup old-fashioned oats
1 cup all purpose flour
1/4 cup (packed) golden brown sugar
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon ground cinnamon
3/4 cup plain yogurt
3/4 cup whole milk
2 large eggs
1/2 teaspoon vanilla extract
2 ripe bananas, mashed
1 cup raisins
1/4 cup (1/2 stick) unsalted butter, melted
Additional melted butter

Preparation
Whisk first 6 ingredients in medium bowl. Whisk yogurt, milk, eggs, and vanilla in another medium bowl to blend. Whisk dry ingredients into yogurt mixture just until blended. Fold in mashed bananas, raisins, and 1/4 cup melted butter.
Brush nonstick griddle or skillet with melted butter; heat over medium heat. Working in batches, pour batter by 1/3 cupfuls onto griddle. Cook pancakes until bubbles form on top and bottoms are golden brown, about 2 minutes. Turn pancakes over and cook until bottoms are golden brown, about 2 minutes.
banana, raisin, and oatmeal pancakes

Banana-Pecan Oatmeal

Makes 2 servings.
Prep time: 5 minutes
Cook time: 2-3 minutes

Ingredients:
1 cup fat free skim or 1% lowfat milk
Pinch of salt
maple syrup
1 cup quick oats
1 very ripe banana, mashed
(1 tablespoon chopped pecans) - optional

Directions:
In a small saucepan, combine milk, salt and 3/4 cup water; heat over medium heat until steaming hot, but not boiling. Add oats and cook, stirring until creamy, 1 to 2 minutes. Remove the pan from the heat and stir in mashed banana and 1 tablespoon maple syrup.
Divide between 2 bowls, garnish with pecans and a little more maple syrup and serve.

Wake up to this tasty, satisfying bowl of oatmeal that is made with milk instead of water. It is a great way to use an overripe banana!

Nutritional Facts Per Serving:
Calories: 300
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 430mg
Calcium: 20% Daily Value
Protein: 12g
Carbohydrates: 46g

Getting your day off to a good start is really important. That's where breakfast comes in. The first meal of the day gives the body energy for all the mental and physical activities to come. Don't forget to fuel up well every day before you head out to school. Breakfast is also a good time to get in some of your recommended food group servings.
This hearty oatmeal dish provides a healthy whole grain, fruit and milk: 3 of the 5 food groups from the Food Guide Pyramid. It has a good mix of protein, carbohydrates and a little fat to help keep you growing well and going strong throughout the morning.

Muesli - A traditional Swiss breakfast made with yogurt and fruit, it's also great for a snack or even dessert

2 cups low- or full-fat plain yogurt
1 1/2 cups lowfat milk
3 tablespoons honey, maple syrup, or brown sugar (or to taste)
2 cups rolled oats
1/2 cup wheat or oat bran
1 cup blueberries
1 cup strawberries or raspberries
1/2 cup chopped nuts (optional)
1 apple, peeled, grated, and sprinkled with a little lemon juice to avoid browning (optional)

1. In a medium-size bowl, mix together the yogurt and milk.
2. Sweeten to taste with honey, syrup, or brown sugar.
3. Add the remaining ingredients, stirring well, then cover and refrigerate for at least 3 hours, preferably overnight.

Granola with Fresh Fruit

Granola is a favorite healthy breakfast for many. Adding the fruit and sliced almonds makes this a special treat with extra nutrition that will sustain you for hours, and it can be done in just 10 minutes.
Prep and Cook Time: 10 minutes

Ingredients:
3 cups prepared granola
1 cup fresh blueberries
1 cup fresh raspberries
2 sliced bananas
2 TBS sliced almonds
2 cups low fat milk or soy milk
Directions:

Divide granola into 4 bowls. Top with fruit and milk.
Serves 4