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Breakfast - break·fast • ‘brek-fuhst’ • noun
1. Morning meal that stimulates metabolism
2. Helps you meet your daily nutrient needs
3. Tool that will help individuals maintain a healthy weight
Breakfast is the most important meal of the day! This simple, painless, tasty meal in the morning is a big step towards improving performance, shedding unwanted body fat and increasing your mind power. How? You ask, let’s explore that a bit more... 
Grab-and-Go Breakfasts: Is Your Breakfast Crunched for Time?
Twenty teens from the Rainier Vista Boys & Girls Club Teen Center participated in a session where Chef Wayne Johnson, Executive Chef of Andaluca Restaurant, prepared 3 grab-and-go breakfast and snack recipes. The session emphasized the importance of a balanced breakfast that includes fruit, grains, and dairy, while reminding the teens that breakfast can be fun, quick, easy, and still nutritious. view videos
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