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Grab and Go Breakfast Ideas
Rainier Vista Boys & Girls Club-Teen Center
August 25, 2009

    English Muffin & Egg Sandwich



1 egg
1 slice of cheese
1 plain English muffin, cut in half

Microwave the egg in a cup or small bowl for 1½ minutes.
Place the egg on one half of the English muffin.
Place the cheese on top of the egg, and then top it off with other English muffin half.




WOHF Washington Dairy Council USDA’s Team Nutrition Action for Healthy Kids 5 A Day; Produce for Better Health Foundation  School Nutrition Association